Wholesome Recipes
These are some tried-and-true recipes with no refined sugars for foods that will make you happy, healthy, and satisfied.
Note: This content may reference or include ingredients that contain common allergens. Please review materials carefully and consult appropriate sources if you have specific dietary restrictions or allergies.
Drinks
View healthy recipes for delicious drinks below.
Banana-Blueberry Chocolate Smoothie
Ingredients:
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1 Large Banana
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1/2 cup Blueberries
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1 tablespoon Honey
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1 cup Whole Milk (full fat)
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2 tablespoons of Unsweetened Cacao Powder
Instructions:
Step 1 - Cut the banana into small pieces and add it to a blender with the blueberries.
Step 2 - Add the whole milk along with cacao powder to the blender. Add the honey on top of the other ingredients.
Step 3 - Use the blender to create the smoothie. This should make 1 serving of the drink. If you want to add a topping, you could add blueberries or whipped cream.
Power Berry
Ingredients:
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1 cup Acai Chunks
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1/2 cup Blueberries
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1 large Banana (sliced)
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1 tablespoon of Flax Seed (ready to eat)
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1 cup Almond Milk
Instructions:
Step 1 - Add the acai chunks, blueberries, and sliced banana to a blender.
Step 2 - Add the flax seed and almond milk to the blender.
Step 3 - Blend all of the ingredients to create the drink. This makes 1 serving of the drink.
Desserts
View healthy recipes for delicious meals below.
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Banana Bread
Ingredients:
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3 Ripe Bananas (mashed)
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3 Large Eggs
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1/4 cup Maple Syrup (no sugar)
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1 teaspoon Vanilla Extract
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2 1/2 cups Almond Flour
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1/2 cup Unsweetened Cacao Powder
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1 teaspoon Baking Soda
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1/2 teaspoon Salt
Instructions:
Step 1 - Preheat an oven to 350 degrees Fahrenheit. Add parchment paper to a loaf pan.
Step 2 - In a bowl, whisk the mashed banana, eggs, maple syrup, and vanilla extract.
Step 3 - Add in the almond flour, cacao powder, baking soda, and salt to the large bowl. Mix everything together.
Step 4 - Pour the mixture into the loaf pan and place it into the preheated oven for 50 minutes until the cake is well cooked.
Oatmeal Cookies
Ingredients:
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2 large Bananas (mashed)
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1 cup Almond Flour
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1 1/2 cups of Rolled Oats
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1 1/2 teaspoon Cinnamon
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1 teaspoon Baking Soda
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1/4 teaspoon Sea Salt
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1/2 cup Raisins
Instructions:
Step 1 - Preheat an oven to 350 degrees Fahrenheit and line a baking tray with parchment paper.
Step 2 - Add and mix the mashed bananas, almond flour, rolled oats, cinnamon, baking soda, sea salt, and raisins in a bowl.
Step 3 - Form small dough balls on the parchment paper and flatten them out by pressing on them.
Step 4 - Bake the cookies for 20 minutes and set them to cool before eating.
Disclaimer
The information, experiences, and statistics presented on this website are for general informational purposes only. While I have done my best to include accurate and reliable content, I cannot guarantee that all data, statements, or references are completely up-to-date or error-free. Readers should verify any important information independently and consult qualified professionals when needed.