About Me
The Full Story
I am Niti Singh, and as the creator of this platform, I am passionate about promoting body positivity, balanced living, and the power of nutrition to support overall well-being.
At 12, I decided to quit sugar. But soon, I realized it wasn't as easy as I thought. Birthday parties, festivals — I'd stand there watching everyone enjoy the cakes, the laddoos. I felt deprived. So I took matters into my own hands: I got certified in healthy cooking and mindful eating, and started creating my own recipes. The first thing I made? A chocolate cake! Many of my friends tried it and told me I should blog my recipes — that's what planted the seed for Mindful Living and Wellness. Over time, I've grown it from a recipe site into a nutrition website made specifically for teenagers. I hope to keep learning and sharing what I know with you. Let's go!
Background and Certifications
I believe that advice about food and health should be trustworthy, evidence-based, and realistic—especially for teens. To build a strong foundation before creating this website, I completed an in-depth three-course specialization focused on Food Sustainability, Mindful Eating, and Healthy Cooking.
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As part of this specialization, I completed three Stanford Online courses offered through Coursera: Rebuilding Our Relationship with Food, Introduction to Food and Our Environment, and Cooking for Busy People. These courses went beyond basic nutrition tips and explored how our food choices affect both personal health and the environment, how mindset and habits influence eating behaviors, and how to prepare balanced meals in a way that fits into busy, real-life schedules.
Throughout the coursework, I engaged with research-based lessons, case studies, and practical activities that emphasized long-term health rather than quick fixes or restrictive diets. I learned how to evaluate nutrition information critically, understand food systems and sustainability, and translate science-backed concepts into everyday choices.
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Everything I share on this site is shaped by what I’ve learned through these courses, along with ongoing research and reflection. My goal is not to tell people what to eat, but to help teens develop a healthier, more mindful relationship with food—one that supports both well-being and confidence over time.
Disclaimer
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The information, experiences, and statistics presented on this website are for general informational purposes only. While I have done my best to include accurate and reliable content, I cannot guarantee that all data, statements, or references are completely up-to-date or error-free. Readers should verify any important information independently and consult qualified professionals when needed.