We have received messages from more than 30 individuals sharing how our Summer Wellness Initiative helped them build healthier habits and make the most of their summer.

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So far, 32 participants have given us permission to share their names, ages, and a few highlights of how they spent their summer and how Mindful Living positively impacted them.

• Samarvir (15): Made a banana-blueberry chocolate smoothie and rewatched the Harry Potter series.

• Amayra M. (13): Enjoys going on walks, reading, sketching, and journaling.

• Aaranya A. (7): Loves visiting family and friends on weekends, going on drives with her dad, and watching movies.

• Vidushi A. (13): Started a daily reading routine, spent more time outdoors, and tried several healthy snack recipes.

• Anahita S. (16): Focused on staying active through evening walks, journaling, and practicing mindfulness.

• Om G. (15): Enjoyed playing basketball, exercising, and spending time with friends.

• Jai G. (12): Rode his bike, played soccer, and explored new books.

• Vibha G. (6): Loved coloring, dancing, and helping make fruit salads.

• Narayan G. (4): Enjoyed playing outside, visiting the park, and trying new fruits.

• Chethan K. (4): Played at the playground, painted, and enjoyed healthy homemade snacks.

• Rishabh A. (9): Learned to make simple smoothies, played cricket, and read adventure books.

• Rishika A. (5): Enjoyed arts and crafts, nature walks, and family game nights.

• Riyansha A. (5): Loved dancing, drawing, and helping prepare healthy meals.

• Nitika S. (8): Started keeping a gratitude journal and enjoyed swimming with family.

• Diya S. (15): Practiced yoga, read novels, and experimented with nutritious recipes.

• Ruhani M. (10): Enjoyed gardening, baking healthy treats, and spending time outdoors.

• Arya K. (5): Loved building with blocks, riding a scooter, and eating colorful fruits.

• Akshara D. (13): Took morning walks, read mystery books, and spent more time offline.

• Arjun D. (4): Enjoyed trips to the playground, storytime, and outdoor games.

• Ira K. (14): Balanced summer reading with hikes and creative art projects.

• Kabir K. (5): Loved playing soccer, visiting the library, and making fruit smoothies.

• Aanya S. (6): Enjoyed dancing, drawing, and spending time with cousins.

• Neel D. (10): Rode his bike, played basketball, and completed a summer reading challenge.

• Sofia M. (14): Focused on journaling, baking healthier desserts, and staying active.

• Aiden M. (8): Enjoyed swimming, building LEGO creations, and playing outside.

• Gauri D. (14): Read new books, practiced yoga, and volunteered in her community.

• Annchal D. (13): Enjoyed painting, going on family walks, and limiting screen time.

• Adrian J. (15): Played tennis, spent time with friends, and explored new healthy recipes.

• Arnav P. (13): Stayed active through biking, reading, and learning new cooking skills.

• Neal P. (8): Enjoyed hanging out with friends.

• Aryav S. (13): Played badminton, spent more time outdoors, and practiced mindfulness.

• Kabir C. (14): Played golf and pickleball.

• Riaan C. (10): Played soccer and spent quality time with family.

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Have you completed the Summer Wellness Packet? We'd love to hear from you! Send us your Summer Wellness Packet to be featured on this page and inspire others to have a healthier, happier summer.